The ADHD Supplement Handbook

You’ve seen the videos, probably even a lot of mine.

“This supplement changed my life.”

“This is the one thing missing from your stack.”

“You NEED to try this for focus.”

"People with ADHD commonly have this deficiency, look into this supplement and ask your doctor for this bloodwork."

So you save it for later, then you save another one... And another one... Now you have 200 saved videos, three browser tabs open, a notes app full of supplement names you can’t pronounce, and absolutely zero idea how to make sense of any of it.

You don’t even know if half of these things are the same supplement with different names. 

You don’t know what to take first, what to take together, or whether the one you already bought is even the right form for your brain.

Here’s what pretty much nobody in those videos tells you:

The form of the supplement matters as much as the supplement itself.

Folic acid is not the same as folinic acid. Folinic acid is not the same thing as l-methylfolate. You need magnesium, but theres a lot of different forms of magnesium, and most of them are useless for ADHD brains. I could write a book of more examples.

And that's not even factoring the genetic variants issue. If you have MTHFR, MAO-A or COMT, (and majority of people have at least one of these variants, I myself have all 3) taking the wrong form of a cheap vitamin isn’t just ineffective. It can actually make your symptoms far worse.

I spent years (and WAY too much money) buying the wrong forms, taking them at the wrong times, and wondering why nothing was working or I wasn't feeling right. 

I had the saved videos, I had the good intentions, and I had been putting in consistent effort. I just didn’t have the full picture, and there certainly wasn't a doctor in sight that seemed to be helping me find any answers. 

And then I did a LOT of research. I tried and tested. Did some more research and tried and tested some more.

Now 6 years later, I have an almost embarrassingly vast amount of knowledge and experience with supplementing my brain while taking my genetic variants into consideration. 

And I put all of it into this guide.

This is not a cheat sheet. This is the whole bible.

Inside this 52-page digital guide, you’ll get:

✅ 15 Supplement Breakdowns: The exact forms of Magnesium, B12, Vitamin D, Omega-3s, Iron, L-Tyrosine, Creatine, Saffron, Lion’s Mane, CoQ10, Astaxanthin, Rhodiola Rosea, and more with clincally researched benefits. No more guessing in the supplement aisle.

✅ The Delivery Method Guide: Why capsules, softgels, sublingual drops, powders, and liquids absorb completely differently, and which one your brain actually needs for each supplement.

✅ Timing & Combinations: What to take in the morning for dopamine support, what to take at night for nervous system regulation, and what you should never take together. Includes a full master supplement schedule.

✅ The Genetics Chapter: A plain-English breakdown of MTHFR, COMT, and MAO-A (the “Warrior Gene”) variants, why they explain why certain supplements, and even medications, have never worked for you, and how to get your own genetic panel if you want to go deeper.

✅ The Bloodwork Page: The exact tests to request from your doctor (or order yourself) before you spend another dollar on supplements, because your doctor will almost never volunteer them.

✅ The Printable Supplement Tracker: A downloadable, print-ready tracker so you can log what you’re taking, when you’re taking it, and how you’re feeling. Neurodivergent brains need a system, not just information, and this one is already built for you.

✅ 53 Peer-Reviewed Citations: So you know I'm not just blowing smoke up your 🍑. Every recommendation in this guide is backed by actual research. The sources page links directly to the studies so you can read the science yourself.

✅ Lifetime access to updates: New research emerges or I discover a new and relevant connection? Any updates that I make to this guide will be sent to you at no extra cost. You won't ever have to pay for updates.

This is for you if:

• You are tired of saving videos and never knowing what to actually do with the information. 

• You’ve tried supplements that did nothing, or made things worse, and you still don’t know why. 

• You want one place that tells you exactly what to buy, what form to look for on the label, when to take it, and whether your genetics might be the reason nothing has worked so far, without having to piece it together yourself.
  

Everything you’ve been saving for later is already in here.

I’ve spent hundreds and hundreds of dollars on supplements that did nothing for me, or made me feel even worse. This is the guide I wish someone had handed me back then.

$27 is less than the cost of one wrong bottle. And you get to skip all of that.

Medical Disclaimer:

This guide is for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. I am not medical a professional, and the content provided should not be considered medical advice. Always seek the guidance of your physician, psychiatrist or other qualified healthcare provider with any questions you may have regarding your health or a medical condition.

Never disregard or delay seeking professional medical advice because of information provided in this guide. Participation in this guide is voluntary, and you assume all responsibility for your health and well-being.