The ADHD Handbook
$67$147
Hey hi hello, you probably opened this page 3 hours ago and got distracted. Welcome back my friend!
Here’s the deal: I spent 7 years figuring out why my brain does the things it does. Why I can’t start the thing. Why I start the thing and then abandon it mid-sentence. Why I feel everything at full volume. Why I can hyperfocus on a Wikipedia rabbit hole about which animals have full control over their buttholes for 4 hours but cannot, for the life of me, put my laundry away.
I took everything I learned, the neuroscience, the behavioral psych, the “oh my god THAT’S why I do that” moments, and turned it into a 14-day course that I genuinely wish existed when I got diagnosed.
It’s not a planner. It’s not “have you tried waking up earlier?” It’s also not a fifty-leven module course that requires the executive function you don’t have in order to complete a course about not having executive function. (The irony of those has always killed me.)
It’s short, it’s daily, and it’s designed for the version of you that is lying on the couch right now thinking “I should really get my life together” while also knowing you will not be getting off that couch anytime soon.
What happens over the 14 days?
Each day you watch one video (2-6 minutes, because I respect your attention span) and fill in one workbook page. The lessons are dripped one day at a time so you don't get overwhelmed. That’s the whole thing.
Day 1: Why you can’t start things and how to trick your brain into starting anyway
Day 2: Why certain tasks feel impossible and what to do about it
Day 3: Changing dopamine seeking habits
Day 4: How to design your life for the days you can barely function
Day 5: How to actually build and maintain habits when you have ADHD
Day 6: Navigating time blindness
Day 7: Navigating Rejection Sensitive Dysphoria (RSD)
Day 8: Nervous System Regulation
Day 9: Navigating sensory overload
Day 10: To do lists that actually work for ADHD
Day 11: Navigating perfectionism
Day 12: Navigating task switching
Day 13: Stopping the stress cycle
Day 14: Maintaining long term success
Who is this for?
You. Specifically you. The one who just read that whole list and went “oh. Oh no. That’s all me.”
But also:
The person who has tried every system and abandoned it within a week.
The person who is so tired of feeling behind.
The person who knows they’re smart but can’t figure out why nothing works.
The person who just wants someone to explain what the hell is happening in their brain without making them feel stupid.
The person who is reading this at 1am instead of sleeping because their brain decided NOW is research time.
(Hi. I see you. Go to sleep after you buy this.)
“But what if I—”
“What if I don’t finish it?”
Friend. It’s here forever. There’s no deadline. Watch it in 14 days, 14 weeks, or 14 months. I don’t care. It’s not going anywhere and neither is your access.
“What if I can’t do it every day?”
Then don’t. Do it when you can. Skip days. Come back. The whole point of Day 5 is literally about how streaks don’t matter. I’m not going to build a course about grace and then punish you for being inconsistent. That would make me a hypocrite and my mother raised me better than that.
“I’m really overwhelmed right now.”
Good. That means you need this. That’s not a sales tactic, that’s just true. Day 1 takes less than 6 minutes. You can do 6 minutes.
$67. It's less than what we've all spent on impulsive online shopping sprees when we were supposed to be cleaning the kitchen.
That’s it. You get life access to all 14 videos, a community of people just like you for support, and the workbook.
Sixty-seven dollars and you finally get the manual for the brain you’ve been raw-dogging life with for however many years.
Love u bitchacho. See you inside.