The Swamp Mom Bundle
$129$169
Get all of Swamp Mom’s ADHD resources for a heavily discounted price. In this bundle, you’ll get:
The ADHD Brain Bible: Everything you need to know about supplements, common nutritional deficiencies linked to ADHD, bloodwork to request from your doctor, how your genetics play a role & more!
The ADHD Nutrition Bible: Everything you need to know about ADHD nutrition, how to start eating healthier in a way that doesn’t make you want to rip your hair out, executive function friendly eating, information about nutraceuticals (functional food), functional mushrooms, repairing your gut, also includes some of my fuss free recipes, a personalized grocery list generator and more!
Before You Spiral: a quick reset guide that helps you immediately bring your nervous system back down to baseline when you are spiraling out of control
That Swamp Moms Smart Kitchen: budgeting, meal prep, recipes, and more!
The ADHD Handbook: a 14 day course that covers the following:
Day 1: Why you can’t start things and how to trick your brain into starting anyway
Day 2: Why certain tasks feel impossible and what to do about it
Day 3: Changing dopamine seeking habits
Day 4: How to design your life for the days you can barely function
Day 5: How to actually build and maintain habits when you have ADHD
Day 6: Navigating time blindness
Day 7: Navigating Rejection Sensitive Dysphoria (RSD)
Day 8: Nervous System Regulation
Day 9: Navigating sensory overload
Day 10: To do lists that actually work for ADHD
Day 11: Navigating perfectionism
Day 12: Navigating task switching
Day 13: Stopping the stress cycle
Day 14: Maintaining long term success
All my goodies that I poured my blood, sweat and soul into for a big olllll discount.
You’ll also get access to my exclusive community “The Swamp” because of your access to the ADHD Handbook.
Love u bitchacho. See you inside.