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Millie | The Pocket Psychologist

Pocket Psychologist Pep Talk Mini Course

Pocket Psychologist Pep Talk Mini Course

A$100

The Pocket Psychologist Mini Course

You move through the day on autopilot, reacting to things before you've had a chance to think them through, then replaying the moment later and wishing you'd handled it differently. You'd like to understand what's going on underneath, but you don't have hours to give it, and most of what you find online is scattered and hard to actually use.

This is a simple place to start.

The Pocket Psychologist Mini Course teaches practical, evidence-informed skills that help you understand your mind and respond to stress with more awareness and intention, all in about 60 minutes. It's an educational toolkit rather than therapy or treatment, written in plain English so you can use it in everyday life.

What you'll learn

  • The basics of your nervous system and how your body responds to stress

  • How to notice what's happening in your body and mind in moments of overwhelm

  • Simple strategies that support regulation and grounding

  • Common thinking patterns and how they shape the way you behave

  • How to set boundaries in a way that's clear and aligned with your values

  • How to recognise your own capacity, limits, and needs

  • How to apply small psychological skills in everyday situations

What this course is designed to help you build

  • More awareness of your emotional patterns

  • Responding with intention instead of reacting on autopilot

  • Skills you can draw on to navigate tricky moments

  • A gentler, more compassionate inner voice

  • Recognising early signs of stress so you can take mindful steps sooner

How much of this shows up in your life depends on you practising it, the same as anything else worth learning.

Who this is for, and who it isn't

This course is for you if you're curious about how your mind and body work and you want a clear, structured starting point rather than scattered tips from all over the internet.

It isn't the right fit if you're in crisis, working through unresolved trauma, or looking for something to replace individual therapy. This is general psychoeducation, not psychological treatment. If you're carrying something heavy, these tools work best alongside support from a trauma-informed therapist or other qualified mental health professional, rather than instead of one.

Why me

I'm Millie Hardie, an AHPRA-registered psychologist. Alongside my clinical practice, I share psychology in plain English as The Pocket Psychologist, where more than 1 million people follow along across Instagram, TikTok, Facebook, and YouTube. My job has been translating evidence-informed psychology into plain English and practical skills you can actually use.

Why now

You get immediate access to a set of tools you can start using straight away, in your own time and space. You don't have to wait for the perfect moment to start understanding yourself. Small skills, practised consistently, are what create meaningful shifts over time, and this gives you a structured way to begin rather than piecing it together from scattered information.

What you get

  • Around 60 minutes of teaching

  • 13 self-paced video modules, yours to keep for life

  • Lifetime access, so your toolkit is there whenever you need it

Access

Your course is delivered instantly by email after purchase, so you can begin whenever it suits you.

Price

$100 AUD

Afterpay available at checkout.

Prices are in Australian dollars. Any applicable tax is calculated at checkout.

Refunds

Because this is a digital product with immediate access, I don't offer refunds for change of mind. This doesn't affect your rights under Australian Consumer Law, which apply if the course isn't as described or isn't of acceptable quality. If something goes wrong with your access, email millie.hardie.psychology@gmail.com and I'll sort it out.

Important information

This mini course is general psychoeducational content created by an AHPRA-registered psychologist. It isn't therapy, psychological treatment, or a substitute for individual mental health care. If you're experiencing significant distress or have concerns about your mental health, please seek support from your GP or a qualified mental health professional.

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Terms & Conditions

TERMS AND CONDITIONS

Pocket Psychologist Digital Products

Last updated: May 2026

Please read these Terms and Conditions carefully before purchasing, accessing, or subscribing to any digital product, course, or email list offered by Millie Hardie Psychology and The Pocket Psychologist. By completing your purchase or subscribing, you agree to the Terms below.

1. Nature of the Products

The Pocket Psychologist offers a range of educational resources, including:

  • Mini courses

  • Full ecourses and online programs

  • Digital downloads, PDFs and worksheets

  • Email newsletters and educational email content

All products and content are educational in nature and designed to help you understand general psychological concepts and everyday emotional skills. They provide information only.

These products are not therapy, counselling, mental health treatment, crisis support, or a substitute for personalised care.

Purchasing a product or subscribing to the email list does not create a psychologist–client relationship with Millie Hardie or Millie Hardie Psychology.

If you need mental health support, please contact your GP, a registered health professional, or local emergency services. In Australia, Lifeline is available on 13 11 14.

2. Use of Courses and Digital Products

Once purchased, you will receive access to the course or product through the delivery platform. You may use the materials for your personal, non-commercial purposes only.

You agree not to:

  • Share your login, access link, or download files

  • Reproduce, copy, distribute or resell any content

  • Upload, republish or share the materials publicly

  • Use the materials for teaching, clinical or professional purposes without written permission

  • Allow more than one person to use a single purchase (one-seat-per-purchase)

All content is owned by Millie Hardie Psychology. You are granted a limited, non-exclusive, non-transferable licence to access and use the materials in accordance with these Terms.

3. Email List & Newsletter

By subscribing to the email list or newsletter, you agree to receive:

  • Educational and informational emails

  • Updates about new products, courses, or offerings

  • Occasional promotional content

You may unsubscribe at any time by clicking the "unsubscribe" link in any email.

Email content is general in nature, educational only, and does not constitute personalised psychological advice or establish a therapeutic relationship.

Your email address and personal information will be handled in accordance with the Privacy Policy.

4. Course Access & Duration

Unless otherwise stated at the time of purchase:

  • Access to mini courses and ecourses is granted for ongoing personal use, subject to platform availability

  • Access may be revoked if these Terms are breached (e.g., sharing login details, redistributing content)

  • Course materials may occasionally be updated, restructured, or removed at our discretion

Where a course is offered with a defined access period (e.g., 12 months), this will be clearly stated at the point of purchase.

5. Intellectual Property

All materials, including videos, scripts, worksheets, text, audio, graphics, frameworks, analogies, metaphors, and email content — are protected by copyright and intellectual property law.

You may not copy, reproduce, modify, repost, upload, republish, transmit or distribute any content unless express written permission is granted.

All trade names, branding and trademarks used belong to Millie Hardie Psychology.

6. Privacy

Your personal information will be collected and handled in accordance with the Millie Hardie Psychology Privacy Policy.

Your details may be used for:

  • Processing your purchase

  • Delivering course or product access

  • Sending relevant updates, newsletters, or emails (where you have opted in)

  • Complying with legal obligations

Your information will not be sold or shared for unrelated purposes.

7. Accuracy of Information

While reasonable efforts are made to provide accurate and up-to-date information, no guarantee is made regarding the accuracy, completeness or applicability of any content. All materials are educational resources only.

8. Technical Access

You acknowledge that:

  • No website or digital platform can be guaranteed free from errors

  • Temporary outages or disruptions may occur

  • Access may depend on services provided by third parties outside our control (including but not limited to Stan Store, Squarespace, Flodesk, Stripe, and PayPal)

Use of the products is at your own risk.

9. Payments and Refunds

Payment is required in full at the time of purchase.

Because all products are digital with immediate access, all sales are final. Refunds will only be provided where required under Australian Consumer Law.

Prices are listed in Australian Dollars (AUD) unless otherwise stated and may change at any time.

If you experience technical difficulties accessing a product, please contact us within 7 days of purchase and reasonable efforts will be made to resolve the issue.

10. Eligibility

Digital products and email subscriptions are intended for individuals aged 18 years and over.

Individuals under 18 may only access materials with the consent and supervision of a parent or legal guardian.

By purchasing or subscribing, you confirm you meet these requirements.

11. No Guarantees or Warranties

No specific outcomes or improvements are promised or implied. Individual experiences will vary.

These products are not intended to diagnose, treat, or assess any condition. They are not a substitute for therapy or personalised clinical support.

To the fullest extent permitted by law, no warranties are made regarding uninterrupted access, error-free content, or suitability for any particular purpose.

12. Limitation of Liability

To the maximum extent permitted by Australian law, Millie Hardie Psychology is not liable for any loss, damage or harm arising from:

  • Use of or reliance on any product, course, or email content

  • Technical issues or interruptions

  • Delays or third-party platform failures

  • Decisions or actions you take based on the content provided

Nothing in these Terms limits your rights under Australian Consumer Law.

13. Updates and Changes

Products, courses, and email content may be updated or modified over time to improve clarity, add value, or reflect new information. These changes may occur without notice.

These Terms may also be updated occasionally. The most recent version will apply, and continued use of any product or subscription constitutes acceptance of the updated Terms.

14. Governing Law

These Terms are governed by the laws of New South Wales, Australia.

Any disputes will be handled within this jurisdiction.

15. Contact

If you have questions about these Terms, your purchase, or your subscription, please contact:

millie.hardie.psychology@gmail.com

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