Postpartum Recovery & Rebuild 6 Week Program
$97
This Postpartum Recover & Rebuild 6 Week Program will help you recover and rebuild after you have a baby. You need to be at least 6 - 8 weeks postpartum and your provider has cleared you for exercise.
This program is for you if you’re looking to:
Recover from birth
Build Confidence in your body's capabilities
Get stronger
Connect to your breath and core
You can complete this workout with a barbell or dumbbells. That means this can be done at a gym, your home gym or just a pair or two of dumbbells. If there are questions you can contact Nora at info@functionalhumansolutions.com