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ALYSSA A BLACK

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How I Got My Body Back After 50!

7 shifts that helped me when perimenopause changed my body

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The Rebuild

How I finally lost the weight at 47 after years of gaining and losing

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Cortisol, Honestly

What it actually means in perimenopause, and the 5 things that changed it for me

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The Complete Body Back After 50 Blueprint

41 pages: the exact plan I wish I had at 47

$19.98