Break Free from Toxic Guilt!
$69.99
Culture is supposed to be FUN!
Somewhere along the way it became a sentence to a life of misery.
Do you feel like asserting your boundaries or prioritizing yourself makes you a "Bad" Indian or South Asian? Are you FRUSTRATED with the confusing messages about boundaries in the South Asian diaspora?
I get it--it's aggravating for me too. Many of us grapple with guilt when deviating from cultural "norms". My program offers a path to clear understanding and cuts through the noise!
What You'll Learn:
Recognize and understand the roots of your guilt.
Develop tools to set and maintain healthy and culturally effective boundaries.
Cultivate self-trust and confidence in your decisions.
Navigate cultural expectations with clarity and compassion.
Course Structure and What You'll Get:
4 modules and 21 engaging video lessons!
9 comprehensive workbooks with practical exercises!
Lifetime access to all materials!
THREE (3) opportunities to work with me 1:1
This course is GREAT for you if:
You're ready to STOP feeling overwhelmed by cultural obligations.
You know deep down you can balance your desires with community expectations.
You're ready to embark on a journey of self-discovery and empowerment.
You want actual guidance and tools on what your should boundaries look like!
Meet your instructor (me)!
Hi there! I'm Tracy and I'm The Bad Indian Therapist! I'm a licensed therapist who helps South Asians like you navigate cultural pressures, shame, and guilt related to anxiety and depression. I draw from personal and professional experience, and I offers insights that can resonate deeply with your life story!
Why you should trust me:
I'm a South Asian therapist who's been doing this for EIGHT (8) years! I'm not just a private practice therapist--in fact, I didn't start out this way. My very first job was doing family therapy with culturally diverse families where English wasn't their first language--right in their living room! My second job was in jail. Conflict resolution and de-escalation was my bread and butter--and then I went into private practice!
I've seen the good, the bad, and the ugly. I'm not just speaking from hypothetical ideals--I'm speaking from experience! I know what works, and what doesn't. Above all else, I know what's possible for collectivist cultures like ours! And I'm here to teach you everything I've learned over the years.
Being your own person in a collectivist culture is NOT a bad thing! You deserve to choose yourself—without guilt or shame. Join me inside the course whenever you're ready.
Anonymous Course Member
"...I appreciate your course—the quality is truly top-tier. The videos are incredibly well made and have been very helpful. Thank you so much for making them available!"
Member P.A.
"I felt the course was quite informative and even revelatory in certain aspects. The exercise sheets took me on an emotional and cognitive rollercoaster, prompting me to think deeper about things I usually overlook or suppress."