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Lindsay Weber

Therapist + chronic illness creator helping find sustainable ways to feel better

How to Work with a Chronic Illness: Scripts

How to Work with a Chronic Illness: Scripts

$29

If you've ever typed "I'm fine, just a little tired" while your body was doing something else entirely, this is for you.

Chronic illness and a full-time job is hard. Finding the words while you're exhausted is harder. This guide gives you the words.

Inside (19 pages):

  • 17 word-for-word scripts: calling out sick, pushback from your boss, asking for accommodations, saying no without apologizing

  • A sample email you can send today

  • How to explain your illness at work (30 seconds, 2 minutes, or in writing)

  • A flare-day plan to agree on while you're well

  • Appointments, longer leave, and coming back

  • 5 checklists: what to have ready, what to save, and what to look for before you take a job

  • A one-page "all the scripts" cheat sheet for your phone

Best for: high-achieving people with chronic illness who push through, fear being "too much," and want to ask for what they need without a ten-minute apology.

Not for: legal or medical advice, or therapy. This is educational communication tools from a licensed therapist.

Instant PDF download with tickable checklists and writing lines. Best opened in Adobe Reader or Preview.

Written by Lindsay Weber, LCSW, The Chronic Therapist.

You're allowed to ask for what you need.

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