Superhuman90 – Reset Your Life In 90 Days

$150

You can drastically change your mind, body, and life in 90 days.

And sometimes, when life feels bland, mundane, or overwhelming - you need to disappear and focus on yourself for an extended period of time.

With that said, this challenge is only for those who are willing to commit.

This program is for you if:

You're watching people your age (or younger) build the life you want, while you can't even get yourself to do the basics you KNOW you should be doing
You cycle between manic motivation (watching 4 hours of self-improvement content) and complete apathy (binge-watching Netflix with Uber Eats on the way), and you're exhausted from being at war with yourself
You've got the entrepreneurial drive but your brain is too foggy and sluggish to execute on any idea for more than 72 hours before you lose steam
Nothing feels 'worth it' anymore (not the gym, not your goals, not even things that used to excite you) and you're starting to panic that you've permanently broken something in your brain
You look in the mirror and see someone who's aging faster than they should (puffy face, dead eyes, soft body) and you're terrified this is who you're becoming
Your parents/friends keep asking 'what's next?' and you don't have an answer, because you can't seem to get yourself to build anything real
You've tried everything (gym memberships that collect dust, cold showers that lasted 3 days, $200 worth of supplements in your cabinet, productivity systems you abandoned by week 2) and you're running out of hope that anything will actually work
You know you're capable of 10x more than what you're doing right now, but you're stuck in a brain fog, stimulant-dependent, reactive autopilot that's stealing years from you
You're one bad week away from giving up on your goals entirely and just 'being normal,' getting a safe job, scrolling every night, and accepting mediocrity

Those all sound harsh, I know.

But that list is exactly how I used to feel when my days consisted of waking up, driving to McDonalds, grabbing 2 sausage and egg McMuffins and a vanilla iced coffee, laying back down to watch 4 hours of The Office, and then playing video games while drowning in nicotine until my friends texted me to hang out and smoke weed.

6 months went by in an instant and I couldn't tell you what else I did during that time. It's all a blur at this point. I wasn't really living, just existing.

I didn't care about the 6-pack abs (well, maybe a little bit).

I simply cared about getting out of the deep rut I had dug myself into.

And when you're that deep... a simple "hack" or "tactic" isn't going to do anything for you.

You need a complete and total shift in who you are.

Here's exactly how we're going to do that.

Introducing: Superhuman90 – Reset Your Mind, Body, and Life In 90 Days

The whole reason why you have a brain is so that you can move. And one of the things that’s exquisite and fantastic about the human brain, is that it can direct all sorts of different kinds of movement… Muscle does many critical things. It’s important for movement. It’s important for metabolism. The more muscle you have—not just muscle size but the quality of muscle—that’s a real thing, the higher your metabolism is, and indeed the healthier you are.

– Andrew Huberman

This program is focused on 3 key phases to make you feel superhuman.

Here's the science behind what will happen to your brain and body:

By now you're probably thinking: "Okay, this sounds great... but how?"

You understand what's possible. But you've also been burned before by programs that overpromised and underdelivered.

This isn't a PDF with generic advice. This isn't a "30-day challenge" that leaves you lost on day 31. This isn't motivational bullshit that fades by week 2.

This is a complete operating system for the next 90 days of your life.

Every single day, you'll know EXACTLY what to eat, exactly what to train, exactly what to track, and exactly how to stay locked in when your brain tries to pull you back to your old patterns.

Here's everything you get in Superhuman90:

🧠 The Psychology Deconstruction Engine (AI Prompt)

Most people will read this, get motivated, purchase the program, and quit after 2 weeks. Why? They don't have a deep and meaningful reason to push through the pain. The first thing you do when you get into the program is deconstruct your mind and find the reason that will keep you disciplined.

🔋 The Detox Plan & Journal (AI Prompt)

Dissect your lifestyle, figure out what habits you need to eliminate, and get a tailored routine for your dopamine detox. This will create your daily schedule for you based on the Superhuman90 protocols.

This is where you will be placing your daily journal prompt (because you need to track your mental progress, not just your physical).

📊 The Daily Dashboard (Your New Control Center)

Wake up. Open the dashboard. See your non-negotiable habits for the day. Check them off as you complete them. Watch your streak build. This is how you remove decision fatigue and turn discipline into data.

🍖 The Superhuman Diet Protocol

This isn't a cookie-cutter diet plan that we give to everyone. Instead, we teach you how to master your own nutrition and make adjustments beyond the 90-day protocol. That way, you know how to lose fat without muscle and transition into building muscle without fat (and without gaining everything back).

This diet isn't all about building muscle. We're businessmen too. Your nutrition directly impacts the quality, frequency, and duration of your focus.

💪 The Superhuman Training Protocol (Strength + Hypertrophy)

With 6-day and 3-day variations for male, female, and at-home workouts.

The exact exercises, sets, reps, and progression scheme for all 90 days. Designed for daily training without overtraining or burnout. Walk into any gym knowing exactly what to do, how much weight to use, and when to push harder. Includes form videos so you look like you've been lifting for years, even if you're a beginner.

🔥 The Body Recomposition Blueprint

How to lose fat without losing muscle, and how to build muscle without the extra fat gain. Most people fail here. We start by getting as lean as possible, then transitioning into a gaining phase while you are very insulin sensitive, with tips to maintain that insulin sensitivity so limit fat gain.

📚 The Fundamentals Of Training & Nutrition

Comprehensive yet brief guides on training, nutrition, habit formation, and dopamine optimization. This isn't just "do this for 90 days." This is "understand why so you can self-optimize forever."

⚡ Male & Female Optimization Tracks

Separate programs optimized for male physiology (muscle mass focus, V-taper aesthetics) and female physiology (feminine muscle development, body composition goals). Same protocol intensity, different biological optimization.

Meet Your Instructors – Where Science, Self-Experimentation, & Psychology Collide

With the combination of 15 years of health coaching and psychological tactics to ensure this is the most enjoyable period of your life, we've created a program that others can't replicate.

Meet Randy Hill – a Marine veteran and strength coach who's spent over 15 years in the trenches of performance (as a firefighter, athlete, and mentor) chasing what most men never find: command over both body and mind. After years of breaking himself down through overtraining, injuries, and black and white thinking, he built a system to forge strength without guesswork. His work is for men who want more than muscle: presence, control, and the confidence of someone built for success.

Meet Dan Koe – His expertise lies in psychology, motivation, and self-experimentation. Fitness has always been a passion of his, but only if it improves the quality of his work, life, and creativity. As a founder and entrepreneur, he believes training should complement the work that is most important to you, not consume your entire life.

Okay, let's do some math:

Another 90 days of your current life costs you (on average):

$600+ in wasted Uber Eats and alcohol (that's keeping you puffy)
$120 in unused gym membership fees (that you'll ghost by week 3)
$300+ in "productivity" apps, courses, and supplements that collect dust
$200+ in entertainment subscriptions that isn't helping your enjoyment in life

= $1,220+ to stay exactly where you are

Or:

$99 to completely transform your brain, body, and trajectory in 90 days.

That's $1.10 per day. Less than a coffee. For a new operating system.

The Superhuman Guarantee

Complete all 90 days of the protocol.

Every training session, every meal tracked, every daily check-in, every progress picture...

And if you don't see dramatic transformation in your body, mind, and productivity, I'll refund every penny.

But here's the catch: You have to actually do the work.

No half-assing it. No "I did most of it." No skipping weeks. You follow the protocol exactly as written for 90 days, and if it doesn't work, I will HAPPILY refund your money, because that gives me a way to improve.

This guarantee protects you from risk. But it also protects me from people who aren't serious. If you're looking for a magic pill, this isn't it. If you're ready to commit to 90 days of discipline, you're covered.

Look... I'm Not Going To Beg You

You've read this far. You know what's possible. You know what happens if you do nothing.

If you're serious, join the program.
If you're not, don't.

Superhuman90 – Reset Your Life In 90 Days

$150

You can drastically change your mind, body, and life in 90 days.

And sometimes, when life feels bland, mundane, or overwhelming - you need to disappear and focus on yourself for an extended period of time.

With that said, this challenge is only for those who are willing to commit.

This program is for you if:

You're watching people your age (or younger) build the life you want, while you can't even get yourself to do the basics you KNOW you should be doing
You cycle between manic motivation (watching 4 hours of self-improvement content) and complete apathy (binge-watching Netflix with Uber Eats on the way), and you're exhausted from being at war with yourself
You've got the entrepreneurial drive but your brain is too foggy and sluggish to execute on any idea for more than 72 hours before you lose steam
Nothing feels 'worth it' anymore (not the gym, not your goals, not even things that used to excite you) and you're starting to panic that you've permanently broken something in your brain
You look in the mirror and see someone who's aging faster than they should (puffy face, dead eyes, soft body) and you're terrified this is who you're becoming
Your parents/friends keep asking 'what's next?' and you don't have an answer, because you can't seem to get yourself to build anything real
You've tried everything (gym memberships that collect dust, cold showers that lasted 3 days, $200 worth of supplements in your cabinet, productivity systems you abandoned by week 2) and you're running out of hope that anything will actually work
You know you're capable of 10x more than what you're doing right now, but you're stuck in a brain fog, stimulant-dependent, reactive autopilot that's stealing years from you
You're one bad week away from giving up on your goals entirely and just 'being normal,' getting a safe job, scrolling every night, and accepting mediocrity

Those all sound harsh, I know.

6 months went by in an instant and I couldn't tell you what else I did during that time. It's all a blur at this point. I wasn't really living, just existing.

I didn't care about the 6-pack abs (well, maybe a little bit).

I simply cared about getting out of the deep rut I had dug myself into.

And when you're that deep... a simple "hack" or "tactic" isn't going to do anything for you.

You need a complete and total shift in who you are.

Here's exactly how we're going to do that.

Introducing: Superhuman90 – Reset Your Mind, Body, and Life In 90 Days

The whole reason why you have a brain is so that you can move. And one of the things that’s exquisite and fantastic about the human brain, is that it can direct all sorts of different kinds of movement… Muscle does many critical things. It’s important for movement. It’s important for metabolism. The more muscle you have—not just muscle size but the quality of muscle—that’s a real thing, the higher your metabolism is, and indeed the healthier you are.

– Andrew Huberman

This program is focused on 3 key phases to make you feel superhuman.

Here's the science behind what will happen to your brain and body:

By now you're probably thinking: "Okay, this sounds great... but how?"

You understand what's possible. But you've also been burned before by programs that overpromised and underdelivered.

This isn't a PDF with generic advice. This isn't a "30-day challenge" that leaves you lost on day 31. This isn't motivational bullshit that fades by week 2.

This is a complete operating system for the next 90 days of your life.

Every single day, you'll know EXACTLY what to eat, exactly what to train, exactly what to track, and exactly how to stay locked in when your brain tries to pull you back to your old patterns.

Here's everything you get in Superhuman90:

🧠 The Psychology Deconstruction Engine (AI Prompt)

🔋 The Detox Plan & Journal (AI Prompt)

This is where you will be placing your daily journal prompt (because you need to track your mental progress, not just your physical).

📊 The Daily Dashboard (Your New Control Center)

🍖 The Superhuman Diet Protocol

This diet isn't all about building muscle. We're businessmen too. Your nutrition directly impacts the quality, frequency, and duration of your focus.

💪 The Superhuman Training Protocol (Strength + Hypertrophy)

With 6-day and 3-day variations for male, female, and at-home workouts.

🔥 The Body Recomposition Blueprint

📚 The Fundamentals Of Training & Nutrition

⚡ Male & Female Optimization Tracks

Meet Your Instructors – Where Science, Self-Experimentation, & Psychology Collide

With the combination of 15 years of health coaching and psychological tactics to ensure this is the most enjoyable period of your life, we've created a program that others can't replicate.

Okay, let's do some math:

Another 90 days of your current life costs you (on average):

$600+ in wasted Uber Eats and alcohol (that's keeping you puffy)
$120 in unused gym membership fees (that you'll ghost by week 3)
$300+ in "productivity" apps, courses, and supplements that collect dust
$200+ in entertainment subscriptions that isn't helping your enjoyment in life

= $1,220+ to stay exactly where you are

Or:

$99 to completely transform your brain, body, and trajectory in 90 days.

That's $1.10 per day. Less than a coffee. For a new operating system.

The Superhuman Guarantee

Complete all 90 days of the protocol.

Every training session, every meal tracked, every daily check-in, every progress picture...

And if you don't see dramatic transformation in your body, mind, and productivity, I'll refund every penny.

But here's the catch: You have to actually do the work.

Look... I'm Not Going To Beg You

You've read this far. You know what's possible. You know what happens if you do nothing.

If you're serious, join the program.
If you're not, don't.