MURPH Prep Program
$29$49
This year, you're crushing MURPH, not the other way around.
We know - sounds dreamy. Keep reading.
MURPH Prep is a program that anyone, at any fitness level, can use to increase their capacity for running, pullups, pushups, and air squats.
AKA, it's everything you need to PR your MURPH time.
You can work this into your normal programming, or it can live alone as your main programming for the next 4-8 weeks.
This program comes in TWO blocks. That means you can use it for the full 8 weeks OR you can do 4 weeks and still go through a full "cycle" of training that preps you for MURPH.
Join us for MURPH Prep and get:
Immediate access to the program (We have both Google Sheets and Notion Page available)
3 days a week programming + 1 bonus recovery day
Program Structure
Day 1 - Running Intervals + Additional BW Strength
Day 2 - Strength Training
Day 3 - Bodyweight / Weight Vest Conditioning EMOMs for Pull-up, Push-up and Air Squat
+ bonus Day 4 recovery running
Ready? Let's chase this MURPH PR together.
*Due to the nature of digital products, refunds will not be given.