The Gilded Break

$37

The break is not the end. It's where the gold goes.

The Gilded Break: The 7-Day Foundation is a guided workbook for turning what you've learned into daily practice. Inspired by Kintsugi, the Japanese art of repairing broken pottery with gold, it walks you through seven days of intentional rebuilding. Each day helps you honor what broke, strengthen what remains, and begin shaping a life that holds both.

This workbook is for you if you're looking to:

Move from understanding your loss to actively rebuilding
Create small daily rituals that steady you
Reconnect body, will, and meaning in a practical way
Lay a foundation you can keep building on

Inside you'll find:

Seven guided days, each with a focused theme and practice
Reflection prompts to help you recognize your own gold seams
Simple body-based and practical exercises for each day
A closing reflection to carry the foundation forward

You've drawn the blueprint and listened to the silence. Now it's time to build.

The Gilded Break

$37

The break is not the end. It's where the gold goes.

This workbook is for you if you're looking to:

Move from understanding your loss to actively rebuilding
Create small daily rituals that steady you
Reconnect body, will, and meaning in a practical way
Lay a foundation you can keep building on

Inside you'll find:

Seven guided days, each with a focused theme and practice
Reflection prompts to help you recognize your own gold seams
Simple body-based and practical exercises for each day
A closing reflection to carry the foundation forward

You've drawn the blueprint and listened to the silence. Now it's time to build.