1:1 Session

"Are you tired of waking up having zero idea why you are overly emotional and reactive or feel like you're constantly on high alert?🫣

My name is Heidi Romer and I am a wife, mother of 4 and Trauma Coach. I know you're probably thinking you've tried all. the. things. but that's just a story.

I like to shoot straight... because I've been there!

I suffered with Complex PTSD and spent the first 37 years in different forms of therapy without seeing results I desired or feeling better.

I am not saying to stop therapy... what I AM saying is that when you've experienced trauma and stress, it gets stored in the body so it makes sense to work with the body first so it can be released.😉

I have been medication free for 4 years and symptom free for 3 years because I've learned how to navigate my body's responses and work with myself to process what I need.  Breathwork is a TREMENDOUS tool I use for achieving greater depths to my healing and I can't wait to facilitate for you.

THIS IS WHY I LOVE BREATHWORK!

Somatic breathwork is a holistic practice that focuses on using conscious breathing techniques to explore and release tension, emotions, and energetic blockages stored within the body. Unlike traditional breathwork, which may primarily target relaxation or stress reduction, somatic breathwork emphasizes the integration of the mind, body, and spirit to facilitate deep healing and personal transformation.

This type of breathwork allows the body to release and process stored trauma, emotions AND you can access the subconscious! This means you can re-wire those stubborn patterns that keep showing up in your life.

Breathwork also allows you to re-condition your nervous system, so you can not be stuck in fight/flight, anxiety, or panic all the time.

Benefits of Somatic Breathwork:

• Release physical pain and tension from the body

• Reduced feelings of anxiety and depression

• Connection to self and community

• Nervous system regulation

• Feeling relaxed and at ease

• Increased mental clarity

**Benefits vary from person to person

It's not just me that has felt results from this work... Take it from my clients 👇🏻

Let's get to it... what is offered in a session?

A guided somatic breathwork journey into the intelligence of your body. You will be guided through verbal cueing and intentional music

DETAILS ⤵️

• 75 minute 1:1 session

• The first 15 minutes will be to clarify intentions, coaching, instruction and answer any questions you may have.

• You will be lying down for the duration of the session with your eyes closed so you can deeply connect with yourself

• In the first portion we will use the breath to safely bring your nervous system into a fight or flight state. Suppressed emotions, stress, tension, or potential trauma may come to your awareness - this is where you have an opportunity to RELEASE what's holding you back in life.

• In the second portion of the session, we will use the breath to calm your body down and bring you back into a relaxed state. This is where you get to connect with how you WANT to feel - clarity, purpose, love, gratitude, freedom, etc. After you release what's holding you back, you become clear. You get to choose what you fill yourself up with.

• The last 15 minutes will be for integration, coaching, & sharing.

• Somatic Breathwork is a powerful reset for your nervous system. I invite you to breathe into what's holding you back so you can feel fully alive again.

If you're still sitting here thinking you've tried all. the. things. what can possibly work? DON'T buy this.

BUT if you're willing and curious, TRUST that you've landed here for a reason and schedule your session.😉

Have questions? NO PROB! Just send me a DM... I'd be happy to answer them.