The Kneehaber
Here to help you build strong, pain-free knees for life š«”
STRONG KNEES SYSTEM
The Strong Knees System: Now Live
Six programs, Kneehab Ski included. Everything I have learned from 10+ years of kneehab.
Downloadable Programs
Kneehab 101: The 12-Week Knee Strength Program
12 weeks, 3 days a week, every set written down. 58 video demos, 4 self-tests, printable logs.
Patellar Tendinitis Protocol: Fix Jumper's Knee
Calm it down, load it up, bulletproof it. 3 gated phases, 44 video demos, printable logs.
Free Guides
Free Guide: Strong Knees For Ski Season
The 3-day strength plan I run on my own knee every fall before the lifts open.
Free Guide: The Kneehab Weekly Routine
Build stronger knees in 3 days a week from home. 26 exercises, every one filmed, sets and reps writt
Free Guide: Patellar Tendon Fix
Fix that nagging Patellar Tendon pain once and for all with three 3-phase protocol.
Coaching | Train With Me
Personalized Online Programming + Coaching
Work with me on a personal level to reach your goals with customized online programs just for you.
My Gear & Partners
My Favorite Kneehab Home Gym Equipment
Heal and strengthen your knees from home. USE CODE KNEEHAB99 FOR 10% OFF.
Peluva Minimalist Footwear
Better Feet, Better Kneesš¦µ. USE CODE KNEEHAB99 FOR 10% OFF.
The Moves MethodāBetter Mobility, Healthier Knees
Daily mobility routines that make progress simple and consistent.
My Favorite Resistance Bands
Strengthen + heal your knee pain from home with resistance bands
Barbell - My Go To Workout Apparel
Gear up with anything from Barbell Apparel with $20 off when using this link