It’s Not About You
£9£12
Have you ever wanted to be there for someone you love but not quite known how? Said the wrong thing, too much, or nothing at all, and felt the quiet ache of knowing it wasn't enough?
This workbook will change that.
It's Not About You is a practical, psychology-informed guide to holding a safe space for the people who matter most to you, partners, parents, friends, colleagues, anyone you want to show up better for.
Written by Yazz Saleh, accredited psychotherapist with over 15 years of clinical experience, this workbook walks you through what people in pain actually need, why our instinct to fix, advise and rescue so often gets in the way, and how to offer something far more powerful, your full, unhurried presence.
Inside you'll find the 7 things to let go of, a step-by-step practice for before, during and after a difficult conversation, scripts you can actually use and reflection tools to help you understand your own patterns.
This is Book 1 in The Love Files series by The Love Whisperer.