Safe to Exhale Shop: Natural Medicine Cabinet

Food, sleep, light and blood sugar come first, and supplements are individual, not one-size-fits-all. They can interact with medications and aren't suitable for everyone. Please speak with your GP, pharmacist or qualified practitioner before starting anything, especially if you're pregnant, breastfeeding, have a medical condition (including thyroid, kidney or liver conditions) or take medication. Genetic Labs Australia links go to their own website, not Amazon.

Contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Genetic Labs Australia and other brand links may also be affiliate links. General education only, not medical advice. Prices and listings change, so always check the current listing.

Everyday basics

Origin Medical Digital Forehead Thermometer
Being able to check a temperature quickly takes a lot of the 2am worry out of a sick child. Get medical advice promptly for a fever in a young baby.
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NeilMed Sinus Rinse Starter Kit
Rinsing can help clear mucus and irritants so breathing and sleep are easier when congested. Always use distilled, sterile or boiled and cooled water.
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Lewis-Plast Premium First Aid Kit
Everything in one place means less scrambling when someone's hurt, and a calmer you. Check expiry dates once or twice a year.
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Evening teas and rituals

VITOLUME Organic Lemongrass and Ginger Tea
A warm, caffeine-free drink is a simple evening wind-down cue, and loose leaf means no plastic tea bags. Check with your practitioner if you take blood thinners.
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VITOLUME InsuCalm Blend-8 Herbal Tea · CHECK WITH YOUR PRACTITIONER
A pleasant caffeine-free ritual. Fenugreek can lower blood sugar and isn't recommended in pregnancy.
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VITOLUME Organic Hibiscus Flower Tea · CHECK WITH YOUR PRACTITIONER
Tart and lovely hot or iced. Hibiscus can lower blood pressure, so check first if you take blood pressure medication or are pregnant.
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Biona Organic Pressed Tart Cherry Juice
Tart cherries naturally contain small amounts of melatonin and polyphenols, and small studies suggest a modest sleep benefit. It contains natural sugars, so count it in if you're managing blood sugar.
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Genetic Labs Australia

MAGRON Magnesium Glycinate with Boron · CHECK WITH YOUR PRACTITIONER
Magnesium is involved in nerve and muscle function and the body's stress response, and dietary intake is often low. Glycinate is generally gentle on the gut. Check first if you have kidney disease.
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Hydrolysed Bovine Collagen Peptides
A protein source popular for skin, hair, nails and joints, and rich in glycine. Not a complete protein, so it doesn't replace food.
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Creatine Monohydrate · CHECK WITH YOUR PRACTITIONER
Best known for strength and recovery; early research is looking at brain energy, mood and cognition. Check first if you have kidney issues.
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Berberine · CHECK WITH YOUR PRACTITIONER
Commonly used to support healthy blood sugar, and blood sugar swings can feel a lot like anxiety. Interacts with several medicines and isn't for pregnancy or breastfeeding.
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Pure Astaxanthin · OPTIONAL · CHECK WITH YOUR PRACTITIONER
An antioxidant mainly used for skin and cell health.
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NMN Pure · OPTIONAL · CHECK WITH YOUR PRACTITIONER
A newer supplement with limited long-term human data, aimed at healthy ageing and energy.
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Pure Resveratrol with MCT Oil · OPTIONAL · CHECK WITH YOUR PRACTITIONER
Studied for heart and cell health. May interact with blood-thinning medicines.
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NMN and Resveratrol Bundle / Longevity Trio · OPTIONAL · WAIT FOR THE SALE
Bundles for people already working with a practitioner on metabolic and longevity support. The cautions for each product apply.
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Real support. Better choices. Calmer you. 🌿 Julz, The LowTox Nurse