The Cortisol Reset Kitchen
A$27
Running on coffee by day and ending up at the pantry by 9pm?
That isn't a willpower problem. It's often a blood sugar and stress-response pattern, and food is one of the first levers you can pull.
I'm Julz, a Registered Nurse with almost 15 years in mental health. This is the book I wish someone had handed me when I was exhausted, snapping at my family and running on caffeine.
Inside the 65-page guide:
๐ฟ 23 simple recipes tagged for how you feel: Wired/Anxious, Flat/Exhausted or Wired-but-Tired
๐ฟ The Fuel โ Balance โ Rebuild framework, explained in plain language
๐ฟ A 7-day Cortisol Reset meal plan using only recipes from the book
๐ฟ The 3-Minute Morning Check-In to choose your meals for the day
๐ฟ Symptom-to-recipe quick reference and pantry staples list
๐ฟ Histamine notes and plant-based swaps
๐ฟ Food sources by neurotransmitter: GABA, serotonin, dopamine and more
Every recipe explains why it works, from blood sugar stability to tryptophan pairing and magnesium. Most take under 15 minutes of prep, and many are make-ahead.
No food rules. No guilt. Not a weight-loss plan, just real food that supports your nervous system.
Instant PDF download. For general education only, not a substitute for individual medical advice.