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Muscle Mami

Women's Physique Overall Champ, B.S. Kinesiology, CPT, Sports Nutrition Coach

The Sculptor (Intermediate plan)

The Sculptor (Intermediate plan)

$50

This 5-day split will teach you everything you need to achieve your goals.

This guide is for you if you’re an intermediate lifter looking to:

  • Build a balanced physique

  • Overcome Plateaus

  • Improve exercise technique with detailed tutorials

This 5-day split program offers a results-driven approach to shaping your body. Emphasis is placed on hypertrophy (muscle building) of the back, shoulders, and legs to build a balanced physique. This program is designed for intermediate lifters who want to take their journey to the next level and condition their body to my style of training. This program includes detailed exercise tutorials to ensure proper technique.

Training with intention will transform your physique.

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