The Gut Reset Protocol
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Are you ready for a reboot? Get this digital bundle and guide yourself through a complete elimination protocol. Discover any hidden food sensitivities affecting your health. Symptoms and conditions that have failed to respond to other treatments may resolve when you follow the Elimination Diet.
Specific foods or foods eaten frequently may be related to a long list of health conditions, including digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, eczema, skin irritations, joint aches, asthma, weight gain, and others.
People may suffer from these symptoms for long periods of time without realizing that they can be connected to the foods they are eating. Often it isn’t until a food is removed that the connection between symptoms and foods can be made. The Elimination Diet removes common foods that may be causing symptoms and, with reintroduction, helps you identify the foods that may be triggering your symptoms.
After the initial period of eliminating foods, many chronic symptoms should improve or disappear. When the burden on the immune system is decreased, the body has an opportunity to heal. During the elimination period, it is important to make sure that the diet is still enjoyable and nutrient-dense. The road to optimum health starts with decreasing the burden on the immune system while ensuring adequate nutrition.
After completion of the three-week Elimination Diet, you will undergo a food reintroduction process. The goal is to expand the variety of healthy foods available to you for daily intake.
Reintroduction involves adding back one food at a time and observing whether that food is associated with negative symptoms. Foods that continue to provoke symptoms (physical, mental, and emotional) are avoided for an additional three to six months, at which time reintroduction is attempted again.
Once the gut is healed, many foods that initially caused sensitivities may be reintroduced into a meal plan without symptoms. Healing the gut, and being able to successfully reintroduce foods is important, as eating the same few foods day after day does not provide the body with the full array of phytonutrients necessary for overall health. A diet with a large diversity of foods helps ensure that the body gets essential nutrients and is especially important for those who have digestive issues.
Included in this Digital Bundle:
Elimination Diet Recipe Pack
4 Week Meal Plan
How to Guide
Approved Snack Guide
Symptom Chart
Yes/No Food List
FREE Bonus:
Six Steps To Begin To Heal Your Gut Guide
What Recipes in This Bundle Include:
Clean protein such as grass-fed beef, organic poultry, and wild caught fish.
Gut healing foods such as bone broth, garlic, ginger, apple cider vinegar and more.
Variety to be sure you are also meeting you micronutrient needs and getting plenty of anti-oxidants.
Simple meals that are easy to make.
Meal plan includes meal prep suggestions and a full grocery list for each week.
What Recipes in This Bundle Do Not Include:
Gluten, dairy, eggs, nuts/seeds, grains, corn, soy, nightshades, and legumes (though the plan does include a guide on how to reintroduce these foods).
Harmful oils such as canola oil, vegetable oil, and processed seed oils.
Highly processed foods.
Complex meals that take hours to prepare.
Unusual ingredients that are difficult to find.