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Carolyn Contreras

Former teacher now fighting for teachers.

Reset Buddies Classroom Kit

Reset Buddies Classroom Kit

Reset Buddies gives every child a classmate who checks on them, and a two-minute routine that helps the room settle after recess, lunch, or any moment when energy runs high.

Kids learn to notice what’s happening in their own bodies using a 1 to 5 scale. Then they pick a reset with their buddy from a menu of options, like wall pushes, humming, or a full-body squeeze. Some resets help kids slow down and others help them wake up, and every child finds the ones that work for them.

This is co-regulation (nervous systems helping each other calm down) happening between classmates.

What’s included
A 1 to 5 energy scale poster
A reset menu poster with 8 resets, sorted into slow down and wake up
A one-page teacher guide with step-by-step setup

Download Reset Buddies