The Overwhelm Triage Toolkit
$9
A quick‑use, in‑the‑moment support kit for shutdown, freeze, and overwhelm spikes. Gentle, ND‑friendly tools to help you find steadiness when everything feels too fast or too heavy.
Includes:
grounding prompts
sensory resets
practical scripts
Each page is designed to meet you where you are — no pressure, no performance, just calm guidance when you need it most.