
If you’ve been asking, “How the hell am I going to feel better?” — start here.
Every recipe is 10 ingredients or less, takes 10 minutes or less to make, and costs under $10. And the entire guide is under $10 to purchase.
Simple food. Small habits. A realistic reset you can actually stick with.
I created this guide for women who want simple, affordable food, and realistic wellness habits.
10+ easy bean & pea recipes
High-fiber, plant-powered meal ideas
Vegetarian + vegan swaps
Simple tips for adding more fiber
Morning, daytime & evening reset ideas
Hydration, movement & rest practices
Journaling prompts, affirmations & daily check-ins
Realistic habits you can actually fit into your life
Your guide can be downloaded here and another copy will be emailed to you so be sure to check your inbox!
Have a question? I am only a DM away...