FREE Weekly Relationship Check-In Template

Download the free Weekly Relationship Check-In Template — and start having the conversations that actually matter.

Most couples don't struggle because they don't love each other. They struggle because life gets busy, small things go unsaid, and before long there's a gap where connection used to be.

This free template gives you and your partner a simple, structured space to check in every week — celebrating wins, addressing friction before it builds, and showing each other what you actually need.

It's based on the Gottman State of the Union Meeting, one of the most powerful tools in couples research. I use it with my own clients, and now I'm putting it in your hands — free.

What's inside: → A guided appreciation practice to start from a place of warmth → Space to celebrate what's going well → A gentle framework for revisiting hard moments without blame → A "how can I love you better this week?" prompt → Practical logistics planning so nothing falls through the cracks

FREE Weekly Relationship Check-In Template

Download the free Weekly Relationship Check-In Template — and start having the conversations that actually matter.

Most couples don't struggle because they don't love each other. They struggle because life gets busy, small things go unsaid, and before long there's a gap where connection used to be.

It's based on the Gottman State of the Union Meeting, one of the most powerful tools in couples research. I use it with my own clients, and now I'm putting it in your hands — free.