NAP MAP: A Roadmap to Baby's Daytime Sleep
$7
The Nap Map is your complete, holistic guide to baby naps. Inside, you’ll find age-by-age nap expectations, quick-glance charts, and deep-dive sections on all types of naps—contact naps, motion naps, cat naps, inconsistent naps. You’ll learn how to create restful conditions, layer sleep associations, understand sleep biology, and navigate developmental changes.
Plus, this guide includes troubleshooting tips, red flags to watch for (from a whole-body perspective), transfer strategies, and caregiver/daycare support. With over 30 pages of thoughtful, practical guidance, The Nap Map will help you feel confident and calm about naps—without rigid schedules or pressure to sleep train.