REST AND RESTORE BREATHWORK SESSIONS
LET YOUR BODY EXHALE
Complimentary breathwork sessions held twice a month on Sundays.
There’s so much happening right now—globally, locally, personally.
Most of us are walking around in go-mode, bracing mode, survival mode.
Rest & Restore is your weekly pause Designed to let your body soften, let go of the pressure to hold it all together, and feel held for 90 minutes.
Jessica
The message that my body gave me — I think it comes from them too — is just: you are loved, you are loved just as you are. And we're gonna be okay. My body's saying, I got you.
Stephanie
June's breathwork sessions was like a grounding and a relaxation, reaffirming that even though you go through things, you're not by yourself.
Sarah
There was a point during the session where I let go and my shoulders dropped like a full octave.