The Last on the List - Journal Prompts

You said yes again, didn't you? 😅

Yes to the snack. Yes to the playdate. Yes to the thing your mother-in-law asked for. Yes to everyone... except you.

If you're the mom who takes care of everybody and somehow always ends up last on her own list, this one's for you, bestie. 🤍

The Last on the List is a free journal for moms who put everyone first and are tired of running on empty. It's not about becoming selfish. It's about noticing the pattern, checking the thoughts behind it, and putting yourself back on the list, one small step at a time.

✨ WHAT'S INSIDE ✨

📥 this guide is INTERACTIVE.

🔍 Notice the pattern: the yes you didn't mean, your guilt map, and what your yes is really costing you.

🧠 Untangle the thought: the "good mom" rule you've been living by (and who wrote it), plus what you'd tell your best friend.

🌱 Practice something new: what you actually need, one small no, and your ask for this week.

💛 Keep going: a running list of proof you're changing, a homeschool mama bonus prompt, and a note to the mom you're becoming.

THIS IS FOR YOU IF:

✔️ You say yes when you really mean no

✔️ Guilt shows up the second you sit down

✔️ You can't remember the last time you did something just for you

✔️ You're tired of being last on your own list

Being last on the list was never the job.

Same mess. New thoughts. ✨