1:1 TRAINING SESSION
$88
Personalized training built around your body, your injuries, and your goals.
This is the most individualized way to improve strength, mobility, and movement quality with Nic.
What You Get
Full movement + ability assessment
Breathwork and bracing mechanics to support safe loading
ATG-inspired joint training
Targeted work for pain, old injuries, or movement limitations
Coaching that meets you exactly where you’re starting
Who This Is For
Anyone dealing with nagging pain or past injuries
People wanting safer, smarter strength training
Athletes rebuilding structure
Beginners needing confidence + control
Surf, golf, soccer, and active-lifestyle clients
How a Session Works
Warm-up: breathing + mobility prep
Training: strength, joint integrity work, tailored progressions
Integration: posture, gait, and real-life mechanics
Cool down: reset + nervous system downshift
Why It Works
Precise corrective training
Slow, controlled, joint-friendly progressions
Real coaching, not cookie-cutter programming
You leave understanding your body better each week