WORKBOOK FOR -8 Days to Stillness" TIK TOK EDITION

Have you been wanting to meditate but don't know where to start? This series is for YOU! 🤍

We're starting small, learning together, and giving ourselves permission to slow down.

You don't need experience. You don't need to be perfect. You just need a few moments to show up for yourself.

Many beginners believe they have to clear their minds, sit perfectly still, or already know how to relax. That's not true, let me show through these next 8 days!

This will help you eventually jump into the person you want to be! This workbook is to be paired with our Tik Tok Series. You can also use it after :)

This workbook is for you if you’re looking to:

Meditation may help people:

• Develop greater awareness of their thoughts and feelings.

• Practice focusing your attention.

• Build a greater sense of calm.

• Develop a regular mindfulness habit.

• Help with a grounding and centering technique

• Minimize some health symptoms