Your Complete Seed Cycling Guide

$27.99$39

Seed cycling is a food based method that pairs specific seeds with each phase of your menstrual cycle to support hormone balance, using nutrients your body needs most at that exact time.

Exactly what's inside this guide:

The full seed cycling schedule and how to follow it, even with an irregular cycle
The science behind why each seed is paired with each phase, explained clearly
Personalized protocols if you have PCOS, are coming off birth control, have heavy periods, hormonal acne, or are trying to conceive
Pharmacist insider notes on food and medication interactions
Recipes and a full 7 day meal plan for each phase, so you know exactly how to eat the seeds daily

Written by Ariana Medizade, Doctor of Pharmacy, based on real clinical training, translated into an approachable method you can start today with ingredients already available near you!

Your Complete Seed Cycling Guide

$27.99$39

Seed cycling is a food based method that pairs specific seeds with each phase of your menstrual cycle to support hormone balance, using nutrients your body needs most at that exact time.

Exactly what's inside this guide:

The full seed cycling schedule and how to follow it, even with an irregular cycle
The science behind why each seed is paired with each phase, explained clearly
Personalized protocols if you have PCOS, are coming off birth control, have heavy periods, hormonal acne, or are trying to conceive
Pharmacist insider notes on food and medication interactions
Recipes and a full 7 day meal plan for each phase, so you know exactly how to eat the seeds daily

Written by Ariana Medizade, Doctor of Pharmacy, based on real clinical training, translated into an approachable method you can start today with ingredients already available near you!