The YOURLIFE Journey Course + Hardcopy Workbook
CA$395
THE JOURNEY
A guided journey to emotional, physical + nutritional transformation.
Ready to stop starting over and start building habits that last? Is a new lifestyle worth approximately $4 a day for 12 weeks?
YOURLIFE Journey™ is a 12-week guided course + interactive digital workbook for women 35+ navigating midlife who want to feel stronger, understand their bodies and create a healthier, more sustainable lifestyle. Through three core pillars — Emotional • Physical • Nutritional — you’ll learn how to identify what’s holding you back, understand what your mind and body need, and turn that knowledge into realistic lifestyle actions you can actually sustain.
THIS JOURNEY IS FOR YOU IF YOU'RE READY TO:
Understand your body instead of chasing quick fixes and conflicting advice.
Strengthen your mindset and develop greater self-awareness.
Feel stronger and more energized through purposeful movement and sustainable habits.
Understand nutrition — including calories, macros and how to fuel your body.
Create a realistic approach to fat loss that supports your individual goals.
Recognize what's holding you back and learn how to move forward.
Build consistency without the all-or-nothing mindset.
Create lasting change with habits you can carry beyond these 12 weeks.
YOUR 4-STEP PATH TO CHANGE
The YOURLIFE Four-Quadrant Matrix of Knowledge guides you through each stage of your journey:
DISCOVER — Understand where you are and what needs to change.
LEARN — Build the knowledge to make informed choices for your mind and body.
IMPLEMENT — Turn what you’ve learned into realistic, sustainable actions.
EXECUTE — Practice those actions consistently until they become part of your lifestyle.
This process builds accountability, clarity, and momentum — not just for 12 weeks, but for life.
YOUR INVESTMENT IN YOU - WHAT'S INCLUDED
Guided interactive course to build a new lifestyle for about $4 a day
The step-by-step YOURLIFE hardcopy workbook (BONUS Digital workbook): practical education and exercises across emotional, physical and nutritional wellness, structured framework to to build awareness and create action to record your reflections, goals, progress and action plans
YOUR LIFE DOESN’T NEED ANOTHER QUICK FIX.
It needs a path you can follow.
✨ Every journey starts with one step
