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Rhys Morgan

I’m Rhys — autistic, ADHD, and here to make work easier for your brain.

The Say This For Me Prompt Pack

The Say This For Me Prompt Pack

£17£20

If you've ever thought...

  • "I know what I mean, but I can't phrase it"

  • "I'll reply later" (and then don't)

  • "Why does this simple email take an hour?"

  • "I need to advocate for my child but I'm too burnt out to find the words"

  • "My work is rejecting my adjustments request and I don't know how to push back"

Then this was made for you.

What You're Getting

A comprehensive collection of 100+ copy-paste AI prompts that help you:

For Work (UK-specific):

  • Request reasonable adjustments under the Equality Act 2010

  • Challenge rejected accommodations

  • Respond to capability proceedings

  • Navigate Access to Work applications

  • Communicate with Occupational Health

  • File grievances about disability discrimination

  • Request flexible working (new Day One Right)

  • Get workplace assessments

  • Work with union reps and ACAS

For Parenting (All UK regions - England, Scotland, Wales, NI):

  • Request EHCP/CSP/IDP/Statement assessments

  • Challenge school refusals to support

  • Respond to exclusions

  • Handle school refusal/avoidance

  • Request specialist provision

  • Apply for DLA and PIP

  • Explain PDA to schools

  • Deal with bullying and discrimination

  • Manage meltdowns at school

  • Navigate social services involvement

  • Support masking children

  • Request exam access arrangements

  • Handle transition to secondary school

  • Challenge informal exclusions

  • PLUS regional-specific prompts for Scotland, Wales, and Northern Ireland

For Everyday Communication:

  • Reply to overwhelming emails

  • Set boundaries without over-explaining

  • Explain neurodivergent needs to family/friends

  • Handle conflict without spiraling

  • Apologize when you need to (without shame-spiraling)

  • Translate brain dumps into clear messages

  • Communicate during shutdown

  • Handle meltdown aftermath

For Self-Advocacy:

  • Talk to GPs and specialists

  • Navigate CAMHS and diagnostic assessments

  • Request mental health support

  • Communicate about gender identity

  • Handle safeguarding concerns

Plus Quick Fixes:

  • Tone check your messages

  • Make things shorter, warmer, or more direct

  • Get second opinions on what you've written

HOW IT WORKS SECTION

Simple. Practical. No AI experience needed.

Step 1: Find the prompt that matches your situation (Organized by context - work, school, healthcare, etc.)

Step 2: Copy and paste into ChatGPT, Claude, or any AI chat tool (Free versions work fine)

Step 3: Fill in the brackets with your details (Your messy, emotional, half-formed thoughts are expected)

Step 4: Get clear, professional communication (Edit if needed, ask the AI to try again, adjust tone)

That's it. No learning curve. No AI expertise. Just words that work.


Why This Pack?

Created by someone who gets it Every prompt in this pack was designed with the neurodivergent experience in mind. Not just "be professional" — but "be professional while your brain is fried and you've rewritten this 12 times already."

UK-specific and legally informed Includes proper references to:

  • Equality Act 2010

  • Children and Families Act 2014

  • Education Acts for Scotland, Wales, and Northern Ireland

  • SEND Code of Practice

  • Access to Work

  • ACAS procedures

  • Tribunal processes

Built from trial and error These prompts have been refined through real use. They account for:

  • Over-explaining tendencies

  • Apologizing too much

  • Sounding too blunt

  • Hiding important needs

  • Executive function challenges

  • Communication during overwhelm

Comprehensive UK coverage Separate sections for England, Scotland, Wales, and Northern Ireland because the systems are different and you need the right language for your region.


WHO THIS IS FOR SECTION

This is for you if you're:

✓ A neurodivergent adult (ADHD, autistic, both) navigating UK workplaces, healthcare, or daily life

✓ A parent of a neurodivergent child fighting for appropriate support in schools

✓ Awaiting diagnosis but struggling now and need to communicate about your needs

✓ Exhausted from the mental load of "translating" your thoughts into words others understand

✓ Facing discrimination or inadequate support and need to advocate effectively

✓ Burnt out from rewriting the same message over and over

✓ In the UK (England, Scotland, Wales, or Northern Ireland) dealing with UK-specific systems


Inside "Say It For Me"

📄 130+ page comprehensive PDF organized into:

Section 1: Email & Professional Communication (3 prompts)

Section 2: Explaining Neurodivergent Needs (3 prompts)

Section 2A: UK Workplace Rights & Adjustments (13 prompts)

  • Reasonable adjustments requests

  • Access to Work applications

  • Occupational Health responses

  • Pushing back on rejections

  • Grievances and discrimination claims

  • ACAS preparation

  • And more...

Section 3: Difficult Conversations (3 prompts)

Section 4: Emotional Overwhelm (3 prompts)

Section 5: Parenting Communication (3 prompts)

Section 6: Self-Advocacy (3 prompts)

Section 7: Quick Fixes (4 prompts)

Section 8: UK Parenting & Education Support (32 prompts)

  • EHCP processes

  • School refusal

  • Exclusions

  • Bullying

  • DLA/PIP applications

  • CAMHS navigation

  • Meltdown management

  • Transition planning

  • And much more...

Section 9: Regional Variations (15 prompts)

  • Scotland (CSP, ASN Tribunal, placing requests)

  • Wales (IDP, Welsh language rights)

  • Northern Ireland (Statements, SENDIST)

PLUS:

  • Full table of contents with page references

  • Cross-regional comparison table

  • Complete resource directory (helplines, organizations, legal services)

  • Usage tips and examples

Format: PDF (works on any device) Delivery: Instant download after purchase Works with: ChatGPT, Claude, or any AI chat tool (free versions work)

Questions You Might Have

"I've never used AI before. Will this work for me?" Yes. These prompts are designed for people who've never touched AI. You copy, paste, fill in a few details, and hit send. That's it. If you can send an email, you can use these prompts.

"What if the AI gets it wrong?" You can ask it to try again, make it shorter, warmer, more formal — whatever you need. The prompts include guidance on how to refine responses. Plus you're always in control of what you actually send.

"I'm not in England — will this work for Scotland/Wales/Northern Ireland?" Yes! There's an entire section dedicated to regional variations with specific prompts for Scottish CSPs, Welsh IDPs, and Northern Irish Statements. The legal frameworks are different and the prompts reflect that.

"Do I need a diagnosis?" No. Many prompts include options for "awaiting assessment" and the Equality Act protects you even without formal diagnosis if you meet the disability definition.

"Can I use this for my child and myself?" Absolutely. The pack covers both adult neurodivergent needs (work, healthcare, daily life) AND parenting neurodivergent children (school, benefits, services).

"What if I need help with something that's not in here?" The prompts are designed to be adaptable. Plus the "Quick Fixes" section helps you adjust any communication. And you can use the prompts as templates to create your own variations.

"Is £20 worth it?" One hour with a SEND advocate costs £100-150. One tribunal support session costs £200+. This gives you 100+ prompts you can use unlimited times. If it helps you write even one effective email to your child's school or your employer, it's paid for itself.

"Is there a Refund?" Because this is a digital download, all sales are final. Under UK consumer law, digital content isn’t eligible for a refund once it’s been downloaded or accessed, unless it’s faulty or not as described. If you have a genuine technical issue (for example, a broken or corrupted file), I’ll resolve it promptly.

Available Now

Instant access. Use immediately. Keep forever. No gimmicks. Just a tool that works when you need it.

Stop Struggling With Words

You already know what you need to say. You just need help saying it.

£20 for lifetime access to 100+ prompts that work when your brain doesn't.

[Get Instant Access - £20]

✓ Instant PDF download ✓ Works with free AI tools ✓ 130+ pages of ready-to-use prompts ✓ UK-specific legal frameworks ✓ All regions covered (England, Scotland, Wales, NI) ✓ Use unlimited times ✓ Keep forever

What You're Getting

  • Instant access: Download immediately after purchase

  • PDF format: Read on any device, print if you want

  • No subscription: One-time payment, yours forever

  • No AI costs: Works with free versions of ChatGPT, Claude, etc.

This isn't therapy. This isn't advice.

It's just a tool to help you say what you already know — with less effort.

Quietly. Practically. Without the noise.

[Get Instant Access - £20]

review image

Mrs C K Exec Headteacher Leeds Primary

Thanks for this, it's interesting, must have taken so much work, take care

Download The Say it For Me Prompt Pack

.

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