Book 3: How To Do Somatic Trauma Release eBook
$15.99
Book 3: Somatic Trauma Release Workbook
Your Body Has Been Carrying What Your Mind Could Not Hold
The mental work matters. But if something still feels stuck — it is living in your body, not your thoughts.
Trauma is not only the catastrophic. It is anything that overwhelmed your capacity to cope — a harsh word, an unmet need, a loss never grieved. Your body stored all of it. This workbook is how you release it.
Inside, you will:
Work through somatic body-based exercises to locate where stress and trauma are held
Apply nervous system regulation tools to move out of chronic fight, flight, or freeze
Use breathwork sequences designed to unlock stored emotional energy
Move through guided release protocols to help your body finally exhale
Rebuild safety in your body so healing can become physical, not just intellectual
This is not more thinking. This is cellular. This is real.
Format: Downloadable fill-in-the-blank PDF
Created by Tiffany Strickland, founder of the Neuro Alignment Method. Each workbook stands alone and can also be used as part of the full five-phase system.