The Protect Your Peace Bundle

Three gentle tools for the three places your peace slips away: your energy, your workday and your thoughts. Get all three together and save $21.

I made each of these while rebuilding my life after my stroke. Together, they're the set I wish I'd had from the start.

What's inside:

• Protect Your Energy Workbook ($9.99): an Energy Inventory, Boundary Blueprint, mantras, moon reflection and commitment page

• The Workday Energy Reset Kit ($22): a 7-day tracker, boundary scripts for work, a 5-minute reset and your personal Energy Plan

• Stop the Spiral ($17): 17 printable pages to pause, name, question and release overthinking

This is for you if you:

• Feel drained at home and at work

• Replay conversations and worry long after the day ends

• Want simple tools you can use in 10 minutes a day

How it arrives: three PDFs, sent to your inbox right after you buy. Print them at home or fill them in on your tablet.

These workbooks are self-care tools, not a replacement for professional support.