The Healing Workbook:
$10.97
Take control of stress and anxiety with this therapist-designed workbook, rooted in 20 years of clinical experience. The Four Core Coping Skills Workbook guides you step-by-step through evidence-based strategies to calm your mind, regulate emotions, and build lasting resilience. Perfect for anyone who wants practical tools they can start using today.
✨ Inside you’ll find:
Step-by-step worksheets that teach the four core coping skills proven to reverse fight-or-flight.
Interactive exercises including grounding, thought reframing, and mood tracking to apply in real life.
Therapist guidance sprinkled throughout, so you never feel alone in your healing journey.