Stop Early Rising

Libby

We’d been stuck with 5am starts for months and I genuinely thought my baby was just an early riser. After changing her bedtime and naps using the guide, she started sleeping until 6:15–6:30am.

Liam

He is sleeping until 6am FINALLY! This guide helped us break the habit wake our son had got into!

Frankie

This guide finally helped me understand what was causing the early wakes instead of just trying random things. Within two weeks we went from 4:45am starts to after 6am most mornings.

Ria

This guide is so helpful, it helped us understand we were asking for too much sleep overall. Once we adjusted her 24-hour sleep and bedtime, the 5am wakes started disappearing

Mandy

Our son has been waking at 5:20am for months! We had tried other guides, and tips, nothing helped, until we got Cher's guide, it tackles the habitual wakes and gives you strategies to fix! He now sleeps until 6!

Bethany

We were starting breakfast and the day at 5am without realising we were reinforcing the wake-up. The morning strategies made such a difference and gradually pushed his body clock later

Polly

This guide is a GAME CHANGER! The bridging nap tip fixed the 5am wake ups! Every early wake used to throw the whole day off and lead to an even earlier bedtime. This helped us keep the rest of the day on track

Dominic

I loved that this wasn’t just ‘make the room dark and hope for the best’. It helped us look at bedtime, naps, total sleep, breakfast timing and what we were doing when she woke.

Olive

My toddler had started coming into our room at 5am every morning. We followed the morning boundary advice and gradually moved the start of the day later. She now knows when it’s actually morning

Penn

This is the first early rising advice that actually made sense. Instead of treating every baby the same, it helped us work out what our child needed