6 Weeks of 1:1 Coaching
$397$497
Your goals. Your schedule. Your body. Your season.
You don’t need another random workout from the internet.
You need a plan created for you. One that fits your life, your energy, your equipment, and your goals… without the overwhelm.
What you get:
✔ A fully customized 6-week program
Designed around your goals, limitations, preferences, and equipment.
✔ Strength, cardio, mobility + optional hybrid run/lift options
Built using proven training methods (progressive overload, strength cycles, energy systems training). We'll go over what would be best for you in your season.
✔ Clear weekly structure
So you always know exactly what you’re doing each day.
✔ Exercise demonstrations
Each exercise has a video so you know exactly what you're doing.
✔ Optional Devotionals
Train your body and your faith. Opt in to weekly devotionals and Biblical coaching.
✔ Designed by a certified fitness + faith-centered coach who understands women’s real-life rhythms.
*This plan includes weekly check in's and coaching calls.