Homeschool Fitness
$24.99
*This purchase is for unit 1 only. Visit RisewithTorie.com for the entire course*
This program was created for homeschool families or co-ops to promote physical activity, spiritual growth, and healthy living. With a Christ centered approach, you will strengthen your mind, body, and spirit.
Upper elementary and above grades will benefit, but all ages can participate together.
Each lesson includes the following components:
1. Bible Verse Memorization:
Each week you will be given a Bible verse or passage. This verse will serve as a source of heart work and reflection throughout the week.
2. Workout of the Day (WOD) with Interactive Video:
Access the provided interactive video for the Workout of the Day (WOD) or do the workouts on your own.
3. Reflection Questions:
After completing the workout, take some time to reflect on the message. Discuss the provided reflection questions with your family or co-op group.
4. Healthy Living Tip:
Each lesson will include a healthy living tip or recipe to help lay the foundation of a healthier lifestyle. In the next unit we will dive deeper into each category and learn practical ways we can apply it to our lives.