Rise Above: 8 Week Perimenopause
$39.99
Your body is changing. That doesn’t mean you have to lose strength, confidence, or peace.
This 8-week perimenopause strength program is your roadmap to sustainable fitness, hormone-friendly movement, and grace-filled support.
WHAT YOU GET:
✅ 8 Weeks of Progressive Strength Workouts
>3 strength sessions/week
>1 optional mobility/core day
>Walking + rest days encouraged
>Clean, trackable PDF workout charts
✅ Coaching and Devotionals
>Strength training in perimenopause
>Weekly devotionals to encourage you on this journey
>Nutrition for women 35+ (protein, fiber, calcium & more)
✅ Education + Encouragement PDF Guide
>Hormone basics
>Sleep, stress & recovery tips
>Meal inspiration (not restriction!)
>Christ focused reflection
WHO THIS IS FOR:
Women ages 35+ who are…
Tired of feeling at war with their bodies
Ready to build muscle without burning out
Hungry for fitness that feels grounded in grace, not guilt
Seeking long-term ability and longevity