Run & Lift: 6 Week Hybrid Program

You shouldn’t have to choose between strength and stamina.

Maybe you’ve tried to juggle both, but felt stuck in the “too much cardio vs not enough strength” cycle.
Maybe you’ve been told that running will kill your gains, or that lifting will slow your pace.

But what if I told you… you don’t have to choose.

With the right structure, you can build a stronger body, a faster stride, and a deeper sense of confidence all in one plan.

You’ll train 5 days a week with a simple, intentional structure:

• 3 Full-Body Strength Workouts

• 2 Run Days (Speed + Endurance)

• 1 Active Recovery Day or Easy Run Day

• 1 Full Rest Day

✅ What’s Included:

• ✅ 6 Weeks of Progressive Training

• ✅ Balanced Weekly Schedule

• ✅ Built-In Progression

• ✅ Nutrition Tips + Sample Meal Plan

• ✅ Printable Tracking Sheets

• ✅ Weekly Devotionals

Who This Is For:

• Women who want to feel strong and fit

• Runners who want to lift but don’t know where to start

• Lifters who want to run without losing muscle or momentum

• Anyone looking for a structured, balanced, and realistic approach to hybrid training

You’ll walk away with:

• More muscle. Better endurance.

• A confident understanding of how to train smart—not just hard.

• A healthy rhythm of movement, rest, and recovery.

• The motivation to keep going because you feel the difference.

 Ready to get started? Join below!