Get My Core & Stretch Workout #1 Now!
NZ$5
Ready to strengthen your core and finish feeling stretched, refreshed and strong?
This workout combines focused core training with a feel-good stretch sequence for a simple, effective workout you can fit into your day.
🔥 8 core-focused exercises
⏱️ Timed intervals to keep you moving
🧘♀️ A stretch sequence to finish
What you’ll need:
✔️ A mat if you have one
✔️ A skipping rope or a dressing gown cord or belt for the stretch
✔️ A little space to move
Perfect as a standalone workout or whenever you want to add some extra core work into your week.
Download once. Keep forever. Do it anywhere, anytime.
Core & Stretch ⏱️ Approximate timings:
00:00–01:36 — Intro — 1 min 36 sec
01:36–10:30 — Core Workout — 8 min 54 sec
10:30–25:40 — Stretch — 15 min 10 sec
Total workout time: 25 min 40 sec