Sunday Yin/Restorative 10:15am
$15
Yin + Restorative Yoga | Sundays at 10:15 - 11:15am
Autumn invites us to soften, slow down, and turn a little more inward.
This deeply nourishing Yin/Restorative practice is all about comfort and support. We’ll use blocks, bolsters, and blankets to help the body let go of effort, settle into longer holds, and create space for the nervous system to truly exhale.
Think cozy shapes, quiet breath, gentle opening, and plenty of permission to do less. Come exactly as you are and let yourself be held by the practice.
A delicious Sunday reset for body, mind, and spirit.
Please be ready to start class at 10:15 am
Must have 3 students pre-registered to hold class
Location sent via email once you have registered