THE STANDARD PDF | Build Lean Muscle at Home
$35
THIS IS THE PDF VERSION OF THE STANDARD. DOWNLOAD AND TRANSLATE INTO YOUR LANGUAGE
You’ve been bouncing between random workouts, starting strong and falling off, and not seeing the results you’re putting the work in for. The problem isn’t effort. It’s that nothing you’re doing builds on itself.
The Standard is a structured dumbbell program where every day builds on the last. You open it, do the workout, track it, and repeat. No guesswork.
Train on your schedule
• 6 days a week → finish in 8 weeks
• 4 days a week → finish in 12 weeks
Most workouts take under 40 minutes using light to moderate weighted dumbbells.
What’s inside
• 48 workouts for a complete day by day training plan
• A progress tracker for every workout so you know exactly what’s working • Additional Finisher and Core workouts
Built by Nandor: 20+ years as a trainer and a Marine. Not AI-generated. Programmed the way he trains himself and his clients.
What people are saying
“I’m loving this program. I always underestimate the workouts.” — Lev H.
“The Standard is changing the way I view working out.” — John S.
“The Standard workouts have been badass.” — Marco S.
One-time purchase. Lifetime access. No subscriptions.
After purchase, you’ll receive the link to download The Standard pdf.