
A fully custom meal plan. You send me a 3-4 day meal log and answer 10-15 questions about your lifestyle, your location, and your cooking abilities (none needed).
I send you a fully custom PDF complete with
5-6 options for every meal - including cooked meals, takeout, delivery, and quick grab-and-go options from real stores and restaurants in your area (yes I DO google your home + office address.- its your permission)
Breakdown of macros, timing, hydration, training schedule
Grocery list + takeout/delivery options in your area
Custom recipes including the foods/flavors you already love
Check-in schedule