Built From The Kitchen

$29

The cookbook I wish existed when I started.

100+ pages. 90+ high-protein recipes. Every one with full macro breakdowns, serving sizes, and real ingredients you can find at a normal grocery store.

No mystery spices. No $40 superfoods. No "just use cauliflower rice" cop-outs.

Inside:

10 sections: breakfast, meal prep, bowls, burritos, pastas, desserts
90+ recipes with full macros
Meal prep scaling — most recipes yield 6–10 portions
High-protein swaps for every classic comfort food
Built for lifters who cook in bulk on Sunday
Includes: Crockpot Chicken Alfredo, Hibachi Steak Bowls, Protein Lasagna, Cheeseburger Burritos, Protein Oreo Brownie Cookies, and 85+ more

Who this is for: Anyone sick of cardboard chicken and broccoli.

Format: 62-page PDF — instant download.

Gloria

Great recipes... I think it says 90+ but it has over 130!!!

Built From The Kitchen

$29

The cookbook I wish existed when I started.

100+ pages. 90+ high-protein recipes. Every one with full macro breakdowns, serving sizes, and real ingredients you can find at a normal grocery store.

No mystery spices. No $40 superfoods. No "just use cauliflower rice" cop-outs.

Inside:

10 sections: breakfast, meal prep, bowls, burritos, pastas, desserts
90+ recipes with full macros
Meal prep scaling — most recipes yield 6–10 portions
High-protein swaps for every classic comfort food
Built for lifters who cook in bulk on Sunday
Includes: Crockpot Chicken Alfredo, Hibachi Steak Bowls, Protein Lasagna, Cheeseburger Burritos, Protein Oreo Brownie Cookies, and 85+ more

Who this is for: Anyone sick of cardboard chicken and broccoli.

Format: 62-page PDF — instant download.

Gloria

Great recipes... I think it says 90+ but it has over 130!!!