Fasting Protocols

$14

Most people fast wrong. They go too hard, too long, or at the wrong time.

Fasting Protocols is the straight-shot reference for every major fasting method — when to use each, who it's for, and the mistakes that cost you muscle.

Inside:

Intermittent fasting — 16:8, 18:6, OMAD (when each works)
Extended fasting — 24h, 48h, 72h protocols
Carb cycling — how to structure high/low/rest days
Refeeding — the piece that saves your metabolism
Fasting + training: timing windows
When NOT to fast (hormonal red flags)

Who this is for: Anyone who wants fasting to actually work.

Format: 20-page PDF — instant download.

Fasting Protocols

$14

Most people fast wrong. They go too hard, too long, or at the wrong time.

Fasting Protocols is the straight-shot reference for every major fasting method — when to use each, who it's for, and the mistakes that cost you muscle.

Inside:

Intermittent fasting — 16:8, 18:6, OMAD (when each works)
Extended fasting — 24h, 48h, 72h protocols
Carb cycling — how to structure high/low/rest days
Refeeding — the piece that saves your metabolism
Fasting + training: timing windows
When NOT to fast (hormonal red flags)

Who this is for: Anyone who wants fasting to actually work.

Format: 20-page PDF — instant download.