Muscle Builder Bundle
$29.99$70
You can't out-train bad food. You can't out-eat bad recovery. You can't build anything without a plan.
The Muscle Builder Bundle covers all three β a 16-week progressive overload system, 130+ high-protein recipes, and the recovery framework most lifters completely ignore.
The 3 books:
π The Lean Bulk Blueprint (38 pages)
16-week progressive overload system for adding quality mass without the dirty bulk fat gain.
π Built From The Kitchen (152 pages)
130+ high-protein recipes across Keto, Paleo, Asian, and Low-Carb Desserts. Full macro breakdowns. Meal prep system for lifters.
π Sleep & Recovery (28 pages)
The anabolic environment outside the gym. Sleep stages, cortisol, recovery protocols.
Who this is for:
Lifters 2+ years in who want to add lean mass without getting soft. Coming off a cut and don't want to rebound. Training hard but gym progress stalled 3β6 months ago. Recovery between sessions feels harder than it should.
Pricing:
Individually: $70 β Bundle: $49 (save $21)
Delivered as 3 separate PDFs. Instant download.
Brian
Some of the ebooks had solid information, but I wanted more depth in certain sections.
Chris
Helpful ebooks with real strategies you can use right away.
Kevin
True North Health Labs delivers quality content consistently.