Sleep & Recovery
$17
You can out-train poor recovery. For about 6 months. Then it catches you.
Inside:
Sleep stages explained — why deep + REM matter
The cortisol-sleep spiral (and how to break it)
Recovery peptides — what's real and what's hype
Cold exposure and heat protocols (sauna, ice, contrast)
Pre-sleep stacks that actually work
Training-to-recovery ratios by training age
The 5 signs you're under-recovering (not under-training)
Who this is for: Lifters who train hard and wonder why progress stalled.
Format: 28-page PDF — instant download.