Starter Stack Bundle
$19.99$40
The three pillars nobody tells beginners to get right first.
Most people dive into advanced protocols β peptides, macro spreadsheets, elaborate training splits β then wonder why nothing sticks. The Starter Stack fixes that with the three foundations everything else is built on.
The 3 books:
π The Beginner's Playbook (25 pages)
The insulin framework in plain English. What to eat, how to train if you've never lifted, and the 4 questions to ask before starting any protocol.
π Fasting Protocols (20 pages)
Every major fasting method decoded β intermittent, extended, carb cycling, refeeding. When to use each and the mistakes that cost muscle.
π Sleep & Recovery (28 pages)
The anabolic environment most lifters ignore. Sleep stages, cortisol control, recovery peptides, cold and heat protocols.
Who this is for:
Total beginners who want a clear starting point. Returning lifters coming back after time off. Anyone who wants the foundation before diving deeper.
Pricing:
Individually: $40 β Bundle: $27 (save $13)
Delivered as 3 separate PDFs. Instant download.
Jason
Clear, practical content that gets to the point. Worth every dollar.
Sarah T.
The guides are easy to follow and packed with useful information.