10 Inner Child Dates to Bring Back Fun

You meditate. You journal. You've done the work. And somewhere in there, silly got cut from the schedule.

This free cheat sheet is for the woman who does everything right and forgot to play. Inside are 10 dates to take your inner child on, one a week for the next 10 weeks, so you end the year feeling alive again.

What's inside:

🎨 10 inner child dates, from a color walk and a solo movie date to the playground, a kitchen dance party and dress-up

💡 Why each date works, ideas to make it yours, and exactly what you'll need

🧠 Why play matters: what the research says about playful adults, resilience and relationships

🍒 Easy ways to bring play into the things you already do, like cooking, walks and your workday

This is for you if you were "so mature for your age," if your calendar is full but your life feels flat, or if you can't remember the last time you did something just because it was fun.

Aliveness isn't a reward you earn at the end of your to-do list. It's what's missing from the middle of it.