ADHD on Shift: A Guide for Nurses & Doctors
A$3.99
This guide is for you if you’re looking to:
A no nonsense survival guide for Nurses and Doctors with ADHD.
Practical fixes for charting, focus, and burnout, built around a 12 hour shift.
Applicable for anyone that works shift work though tailored for Nurses and Doctors.
Proceeds go towards supporting widows, orphans and those in distress who receive nothing from anyone.
What's inside
Every chapter ends with a short "Do this" list of practical steps you can try on your next shift.
Introduction: You're not lazy, unmotivated or broken
1. Adult ADHD, explained simply: why high achievers so often get missed, and what "masking" really costs
2. Why this job is hard on your brain (and where it shines): the friction points, and the strengths worth protecting
3. The documentation debt: how to stop charting piling up until after your shift ends
4. Taming the 12-hour clock: five anchor points that do the job your internal clock can't
5. Sleep, shift work and your ADHD brain: protecting sleep on a rotating roster
6. Decision fatigue and clinical safety: keeping your judgement steady late in the shift
7. Rejection sensitive dysphoria at work: when one piece of feedback won't let go of you
8. Medication, disclosure and your licence: refills around shift work, telling your workplace, and licensing boards
9. The ADHD tax: the visible and hidden costs, and how to cut them
10. Burnout, overwhelm and getting support: knowing when it's time for more than a better system
Also included: a printable Brain Sheet to carry all shift, a One-Page Shift Card, a plain-English glossary, and further reading.