The Male Brain Reset: Anger, Numbness & Burnout

This eBook will teach you everything you need to achieve your goals.

This guide is for you if you’re looking to:

• Practical advice from someone who worked through this process and come out the other end, not just theory.

• What Neuroscience says about male anger, numbness and burnout and how to fix it, in plain words.

• Practical solutions, a 30 days plan with achievable steps.

• Proceeds go towards supporting widows, orphans and those in distress who receive nothing from anyone.

What's inside

Every chapter ends with a short "Do this" list of simple steps you can start today.

• Introduction: It's not your willpower. It's your wiring.

• 1. The alarm system: why anger fires before your thinking brain catches up, and how to build a gap

• 2. The stress spiral: how long-term stress turns into burnout and that "tired but wired" feeling

• 3. Testosterone, mood and motivation: the side of testosterone nobody talks about, and when to ask for a blood test

• 4. The dopamine drought: why you feel numb, and how to reset your baseline

• 5. Why you can't name it: when feelings come out as anger because there's no word for them

• 6. Rewiring: how your brain changes with repetition, and the Reset Plan brought together

• 7. When to get backup: the signs it's time, and how to find help that suits you

Also included: a printable 30-Day Tracker and Weekly Check-in, the 30-Day Reset Plan week by week, a plain-English glossary, further reading, and a personal word from Philip.